I am beginning my journey with Tracy Anderson's Metamorphosis 90 day program. I have done some of the workouts before and really liked the strength/toning workouts, but struggled with the cardio portion. She uses the same cardio workout for the entire 90 days and it consists of high impact, jumping movements involving unusual angles. The music is boooooorrrrriiiinnnngggg! However, she does state that you can mute the tv and use your own music mix. I'll definitely try that this time. If I get enough requests in the comment section, I might even post a video of myself doing the cardio workout. Trust me, it would generate some great laughs.
The other workouts also use non-traditional movements and very light weights. The movements are geared toward working your smaller muscles and I can testify that you WILL feel those muscles the next day. Tracy claims you will change your body shape with her workouts. If she can change this old lady's pear shape, she will be my new best friend!
I should share that I do not believe her diet plan is very healthy, so I will not be following it while using her exercise program. I prefer to create meals using the Clean Eating and Beyond Diet recipes. I've also been enjoying one or two nutri-bullet drinks each day. They look a little gross, but actually taste pretty good and have definitely increased my overall energy level.
Okay...enough talking...time to get started!
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